The Underwire Podcast

Welcome to The Underwire Podcast: Supporting you when life needs a lift.

Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challenges head-on.

Tune in for honest conversations, practical tips, and deep dives into topics that matter.

Perfect for anyone looking to hear stories of struggle turned to triumph - tune in as we conquer life's hurdles with a touch of humor and a lot of heart, offering a supportive nudge when you need it most.

*****DISCLAIMER: The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on their personal experiences, research, and general knowledge. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. ******

Host

Jess Goldey

I’m Jess — a coach, creative, musician, and lifetime Nintendo nerd (I was playing Super Mario while in diapers). After years of burnout, loss, and trying to squeeze my ADHD brain into a mold that didn’t fit, I finally gave myself permission to stop playing small and to start choosing myself. That shift led me to create a podcast, write music again (why did I ever stop????!), and fully embrace my inner weirdo.

I’ve always been the go-to person for real talk, reflection, and holding space — as a teacher, coach, bandmate, and friend. Now, I help others reconnect with who they are and what they want, without pressure or pretense. I believe in the power of curiosity, creativity, and building a life that actually fits you. I just wanna be your biggest cheerleader. No win is too small to celebrate.

Always supporting you when life needs a lift <3