The Underwire Podcast
Welcome to The Underwire Podcast: Supporting you when life needs a lift.
Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challenges head-on.
Tune in for honest conversations, practical tips, and deep dives into topics that matter.
Perfect for anyone looking to hear stories of struggle turned to triumph - tune in as we conquer life's hurdles with a touch of humor and a lot of heart, offering a supportive nudge when you need it most.
*****DISCLAIMER: The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on their personal experiences, research, and general knowledge. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. ******
The Underwire Podcast
Latest Episodes
Unmasking the Self: Late Autism Diagnosis and the Power of Music with Dani Nightingale of Conjurer
On this episode, we’re diving into the powerful topic of self-exploration, identity, and finding clarity through creativity.Joining us is our special guest, Dani Nightingale — vocalist/guitarist of the UK metal band Conj...
Play Isn’t Optional: The Secret Ingredient to a Happier Work Life (with Blake Cohen)
On this episode, we’re diving into the importance of play — and how bringing more joy, laughter, and connection into your work life might just be the key to creating a healthier, happier you.Joining us is our special guest, Bla...
Why Productivity Tools Keep Failing Us - Building Solutions That Actually Work with Matt Canning
On this episode, we’re diving into why most productivity tools keep failing us—and the fix you didn’t know you needed.Ever feel like you’re working twice as hard just to keep up—like everyone else got the manual for life except you? The ...
This Is Not a Side Quest: DIY, Self-Doubt, & Doing the Damn Thing with Mike McGinnis
On this episode, we’re diving into what it really takes to build something from the ground up—creatively, consistently, and without a roadmap.Joining me is my good friend Mike McGinnis, a veteran of the South Jersey and Philly har...
Sole to Soul: Sneakers, Spirituality, and Self-Discovery with Chase Maccini
From sneaker restoration to spiritual coaching, Chase Maccini’s story is a reminder that healing and transformation don’t always look the way we expect them to.Joining us is my friend Chase Maccini—a spiritual advisor, snea...
