The Underwire Podcast
Welcome to The Underwire Podcast: Supporting you when life needs a lift.
Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challenges head-on.
Tune in for honest conversations, practical tips, and deep dives into topics that matter.
Perfect for anyone looking to hear stories of struggle turned to triumph - tune in as we conquer life's hurdles with a touch of humor and a lot of heart, offering a supportive nudge when you need it most.
*****DISCLAIMER: The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on their personal experiences, research, and general knowledge. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. ******
The Underwire Podcast
Unmasking the Self: Late Autism Diagnosis and the Power of Music with Dani Nightingale of Conjurer
On this episode, we’re diving into the powerful topic of self-exploration, identity, and finding clarity through creativity.
Joining us is our special guest, Dani Nightingale — vocalist/guitarist of the UK metal band Conjurer on Nuclear Blast Records. Conjurer is known for their emotionally heavy, genre-blurring sound and their newest record, Unself, explores themes of belonging, identity, neurodivergence, and acceptance. Dani and I had never met before this conversation, but it felt like two people comparing notes on life — what it means to feel misunderstood, what it means to find community, and how creativity can help us make sense of the hardest parts of being human.
Follow Conjurer on Instagram:
@conjureruk
In this episode, we discuss Dani’s journey with metal music, their late-in-life autism diagnosis, the process of understanding themselves, and how Unself became a cathartic expression of everything they were piecing together. Dani opens up about loneliness, healing, friendship, deep gratitude, and the power of connection — and their honesty is going to hit home for a lot of people.
WHAT WE’RE TALKING ABOUT:
- The surprising emotional depth behind heavy music — and how Dani uses it to process what words can’t reach
- How writing Unself helped Dani move through exhaustion, chaos, and self-acceptance
- Receiving an autism diagnosis at 31 and finally understanding a lifetime of feeling “different”
- The loneliness of being misunderstood — and the transformation that comes from finding real connection and community
- The moment Dani realized they were proud of who they've become
We hope this episode reminds you that you’re never as alone as you think, and that understanding yourself — truly understanding yourself — can bring more peace than you ever expected.
If you’ve ever struggled with identity, belonging, neurodivergence, or feeling like the world wasn’t built for you, Dani’s honesty will land with you in a big way.
Keywords: Conjurer, Unself, metal music, neurodivergence, autism diagnosis, self-discovery, healing, catharsis, creativity, mental wellness, connection, belonging
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